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Squat University
https://anchor.fm/squ...
United States

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength.

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You Need to STOP Using ICE! (Interview with Gary Reinl)
Durée : 1h 6min 4s
How to Recover from Heavy Lifting, Blood Flow Restriction and Barefoot Training (Interview With Chr…
Durée : 1h 33min 39s
Science + Hard Work = PRs (Interview with Coach Travis Mash)
Durée : 49min 46s
How Poor Movement Creates Injury with Dr. Shirley Sahrmann
Durée : 56min 48s
The Squat: Should You Bounce Out Of The Bottom?
Durée : 14min 58s
Are You Still Doing 'Empty Cans'?
Durée : 15min 56s
Why I Stopped Doing Sit Ups!
Durée : 21min 32s
Fixing Knee Cave (Strength Vs Stability)
Durée : 27min 42s
2 Fast Ways to PR Your Squat (Interview With Travis Mash)
Durée : 54min 27s
My Pre Olympic Lifting Warm Up
Durée : 26min 52s
Achilles Tendon Pain 101
Durée : 23min 29s
Shoulder Pain 101
Durée : 38min 51s
Shoulder Assessment & Treatment with Eric Cressey
Durée : 57min 57s
The Art of Coaching with Brett Bartholomew
Durée : 1h 2min 58s
Your MRI is NOT A Reflection of Your Back Pain!
Durée : 18min 13s
Training Tips, Blogging & Coaching GaryVee with Jordan Syatt
Durée : 45min 10s
5 Tips for Improving Jerk Technique (With 2x Olympian Chad Vaughn)
Durée : 57min 19s
Weightlifting Belts Don't Fix Back Pain
Durée : 17min 46s
My Pre Squat Warm Up Routine
Durée : 35min 18s
Cautionary Exercises: Back Extension
Durée : 13min 13s
Men VS Women: Fatigue & Recovery Differences With Greg Nuckols
Durée : 1h 5min 13s
Cautionary Exercises: Reverse Hyper
Durée : 15min 41s
Core Stability VS Strength
Durée : 13min 47s
Kelly Starrett of MobilityWOD
Durée : 1h 24min 12s
5 Tips To Improve Your Clean & Jerk
Durée : 1h 17min 5s
Shoulder Internal Rotation Mobility
Durée : 15min 56s
World Record Weights & Chicken Shakes With Blaine Sumner
Durée : 38min 36s
Gluteal Amnesia With Dr. Stuart McGill
Durée : 34min 22s
Back Mechanics With Dr. Stuart McGill
Durée : 53min 1s
Are Banded Joint Mobilizations Legit?
Durée : 20min 40s
Thoracic Spine Mobility
Durée : 14min 33s
The Science of Sticking Points with Eric Helms
Durée : 52min 9s
Breaking Through Training Plateaus with Dr. Jacob Wilson
Durée : 58min 13s
Energy Leaks
Durée : 22min 18s
Elbow Pain 101
Durée : 30min 51s
Barbell Squatting 101
Durée : 24min 48s
Why Wear A Weightlifting Belt?
Durée : 17min 56s
The Overhead Athlete (Roundtable Discussion)
Durée : 40min 30s
5 Tips To Improve Your Snatch
Durée : 1h 19min 10s
How to Breathe When Lifting Heavy
Durée : 19min 40s
Fixing The Front Rack
Durée : 29min 27s
Muscle Science 101 with Layne Norton
Durée : 1h 1min 39s
Tendon Pain with Jill Cook
Durée : 1h 13min 52s
Strength Science With Dr. Andy Galpin
Durée : 1h 9min 57s
Powerlifting Injuries With JP Price
Durée : 1h 20min 56s
McGill Big 3 For Core Stability
Durée : 42min 57s
McGill Big 3 For Core Stability
Durée : 42min 34s
The Worst Squat Injury Ever
Durée : 1h 21min 7s
The Worst Squat Injury Ever
Durée : 1h 20min 44s
Powerlifting Talk with Kelly Branton
Durée : 50min 10s
The Road To The 1000 lb Squat With Kelly Branton
Durée : 49min 46s
Hip Mobility 101
Durée : 26min 47s
Hip Mobility 101
Durée : 26min 34s
Low Back Pain With Dr. Stuart McGill
Durée : 1h 22min 7s
Low Back Pain With Dr. Stuart McGill
Durée : 1h 21min 53s
Lifting After The Age of 50
Durée : 13min 23s
Lifting After The Age of 50
Durée : 13min 10s
Fixing Lateral Hip Pain
Durée : 29min 41s
Fixing Lateral Hip Pain
Durée : 29min 27s
Fixing the Twisting Squat Fault
Durée : 23min 1s
Fixing the Twisting Squat Fault
Durée : 22min 48s
Fixing Piriformis Syndrome
Durée : 22min 38s
Fixing Piriformis Syndrome
Durée : 22min 24s
The Single Leg Bridge Screen
Durée : 13min 28s
The Single Leg Bridge Screen
Durée : 13min 14s
Fixing The Off Balance Squat
Durée : 23min 50s
Fixing The Off Balance Squat
Durée : 23min 37s
Fixing Hip Flexor Pain
Durée : 26min 52s
Fixing Hip Flexor Pain
Durée : 26min 38s
Fixing A Groin Strain
Durée : 28min 6s
Fixing A Groin Strain
Durée : 27min 52s
Fixing The 'Good Morning' Squat
Durée : 19min 6s
Fixing The 'Good Morning' Squat
Durée : 18min 53s
Fixing Hip Impingement
Durée : 28min 24s
Fixing Hip Impingement
Durée : 28min 10s
Training Programming with Greg Nuckols
Durée : 1h 21min 27s
Training Programming with Greg Nuckols
Durée : 1h 21min 13s
Fixing The Rounded Back Squat
Durée : 18min 34s
Fixing The Rounded Back Squat
Durée : 18min 20s
Groin Pain 101
Durée : 27min 41s
Groin Pain 101
Durée : 27min 27s
Groin Pain 101
Durée : 27min 41s
Is Youth Weight Lifting Safe?
Durée : 17min 34s
Is Youth Weight Lifting Safe?
Durée : 17min 21s
To Stretch or Not To Stretch
Durée : 28min 51s
To Stretch or Not To Stretch
Durée : 28min 37s
Squat Anatomy 201 (Femur Length)
Durée : 18min 38s
Squat Anatomy 201 (Femur Length)
Durée : 18min 25s
Applying The Joint By Joint Concept
Durée : 19min 46s
The Joint By Joint Concept
Durée : 27min 23s
Fixing IT Band Pain
Durée : 29min 11s
Squat Anatomy
Durée : 25min 56s
Chad Vaughn & Cheryl Haworth Interview
Durée : 1h 41min 19s
Anatomy 101: Glute Medius
Durée : 18min 10s
Hip Vs Quad Dominant Squats
Durée : 34min 28s
Low Bar vs High Bar Squat
Durée : 18min 38s
Patellar Compression Syndrome
Durée : 32min 45s
The Technique Continuum
Durée : 29min 26s
The Squat: Toes Forward or Angled?
Durée : 21min 39s
Barbell Training: Shoes or No Shoes?
Durée : 27min 39s

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