Squat University podcast online, show, free

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Squat University
https://anchor.fm/squ...
United States

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength.

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Listen on Radioline

9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica
Durée : 44min 19s
Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)
Durée : 52min 52s
Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?
Durée : 26min 19s
How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)
Durée : 47min 16s
3 Shoe Features You NEED To Know About
Durée : 29min 8s
Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn)
Durée : 58min 2s
We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan)
Durée : 1h 5min 54s
Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn)
Durée : 36min 0s
Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. M…
Durée : 1h 7min 26s
She Started Lifting at 70 Years Old! (Interview with Joan MacDonald)
Durée : 42min 40s
Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting
Durée : 1h 4min 8s
Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)
Durée : 1h 4min 5s
Blood Flow Restriction Training? (WHAT it is and WHY use it)
Durée : 52min 4s
How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn)
Durée : 1h 19min 18s
Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson)
Durée : 1h 4min 11s
The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)
Durée : 54min 37s
How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast)
Durée : 2h 7min 47s
Do Tight Hamstrings Create Back Pain?
Durée : 14min 46s
How To Become A Great Coach (Mind Pump Interview)
Durée : 1h 2min 6s
Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)
Durée : 1h 34min 26s
How to Build Complete Athletes With Proper Programming (feat. Joe Kenn)
Durée : 1h 34min 21s
Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)
Durée : 55min 19s
Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)
Durée : 1h 7min 28s
Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)
Durée : 1h 1min 59s
Squatting 1000 lbs Barefoot & Optimizing Recovery with Chris Duffin (TOP 5 PODCAST COUNTDOWN - #4)
Durée : 1h 35min 58s
Knee Pain 101 (TOP 5 PODCAST COUNTDOWN - #5)
Durée : 19min 51s
Back Pain, McGill Big 3 and a 1306 lbs Squat (feat. Brian Carroll)
Durée : 1h 18min 9s
Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Gray Cook)
Durée : 1h 25min 49s
Core Stability 101
Durée : 33min 42s
New Book Sneak Peak!! (Hear the Intro)
Durée : 19min 20s
Why Some Can't Squat With Feet Forward
Durée : 20min 51s
What Causes Low Back Pain?
Durée : 42min 34s
Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock
Durée : 1h 8min 49s
The GREATEST Powerlifter of All Time: Ed Coan
Durée : 1h 18min 50s
How To Optimize Nutrition To Enhance Performance With Stan Efferding
Durée : 1h 1min 19s
Fix Your Knee Pain: Part 3 (The Rehab Plan)
Durée : 44min 49s
Fix Your Knee Pain: Part 2 (Movement Screening)
Durée : 35min 23s
Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
Durée : 30min 31s
How Protein Can Improve Sleep Quality with Eric Helms
Durée : 55min 46s
Are Deep Squats Bad For The Knees?
Durée : 31min 46s
How to Maintain Strength When You Can't Get To The Gym
Durée : 14min 8s
Why Your Shoes Suck (Interview with Dr. Ray McClanahan)
Durée : 1h 4min 53s
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
Durée : 1h 21min 20s
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1]
Durée : 1h 27min 19s
How to Fix a Hip Shift
Durée : 19min 44s
Trigger Points & Building A Social Media Fitness Brand with @JoeTherapy
Durée : 58min 5s
The Ultimate Deadlift Warm Up
Durée : 26min 17s
You Need to STOP Using ICE! (Interview with Gary Reinl)
Durée : 1h 6min 4s
How to Recover from Heavy Lifting, Blood Flow Restriction and Barefoot Training (Interview With Chr…
Durée : 1h 33min 39s
Science + Hard Work = PRs (Interview with Coach Travis Mash)
Durée : 49min 46s
How Poor Movement Creates Injury with Dr. Shirley Sahrmann
Durée : 56min 48s
The Squat: Should You Bounce Out Of The Bottom?
Durée : 14min 58s
Are You Still Doing 'Empty Cans'?
Durée : 15min 56s
Why I Stopped Doing Sit Ups!
Durée : 21min 32s
Fixing Knee Cave (Strength Vs Stability)
Durée : 27min 42s
2 Fast Ways to PR Your Squat (Interview With Travis Mash)
Durée : 54min 27s
My Pre Olympic Lifting Warm Up
Durée : 26min 52s
Achilles Tendon Pain 101
Durée : 23min 29s
Shoulder Pain 101
Durée : 38min 51s
Shoulder Assessment & Treatment with Eric Cressey
Durée : 57min 57s
The Art of Coaching with Brett Bartholomew
Durée : 1h 2min 58s
Your MRI is NOT A Reflection of Your Back Pain!
Durée : 18min 13s
Training Tips, Blogging & Coaching GaryVee with Jordan Syatt
Durée : 45min 10s
5 Tips for Improving Jerk Technique (With 2x Olympian Chad Vaughn)
Durée : 57min 19s
Weightlifting Belts Don't Fix Back Pain
Durée : 17min 46s
My Pre Squat Warm Up Routine
Durée : 35min 18s
Cautionary Exercises: Back Extension
Durée : 13min 13s
Men VS Women: Fatigue & Recovery Differences With Greg Nuckols
Durée : 1h 5min 13s
Cautionary Exercises: Reverse Hyper
Durée : 15min 41s
Core Stability VS Strength
Durée : 13min 47s
Kelly Starrett of MobilityWOD
Durée : 1h 24min 12s
5 Tips To Improve Your Clean & Jerk (Interview with Chad Vaughn)
Durée : 1h 17min 5s
Shoulder Internal Rotation Mobility
Durée : 15min 56s
World Record Weights & Chicken Shakes With Blaine Sumner
Durée : 38min 36s
Gluteal Amnesia With Dr. Stuart McGill
Durée : 34min 22s
Back Mechanics With Dr. Stuart McGill
Durée : 53min 1s
Are Banded Joint Mobilizations Legit?
Durée : 20min 40s
Thoracic Spine Mobility
Durée : 14min 33s
The Science of Sticking Points with Eric Helms
Durée : 52min 9s
Breaking Through Training Plateaus with Dr. Jacob Wilson
Durée : 58min 13s
Energy Leaks
Durée : 22min 18s
Elbow Pain 101
Durée : 30min 51s
Barbell Squatting 101
Durée : 24min 48s
Why Wear A Weightlifting Belt?
Durée : 17min 56s
The Overhead Athlete (Roundtable Discussion)
Durée : 40min 30s
5 Tips To Improve Your Snatch (Interview with Chad Vaughn)
Durée : 1h 19min 10s
How to Breathe When Lifting Heavy
Durée : 19min 40s
Fixing The Front Rack
Durée : 29min 27s
Muscle Science 101 with Layne Norton
Durée : 1h 1min 39s
Tendon Pain with Jill Cook
Durée : 1h 13min 52s
Strength Science With Dr. Andy Galpin
Durée : 1h 9min 57s
Powerlifting Injuries With JP Price
Durée : 1h 20min 56s
McGill Big 3 For Core Stability
Durée : 42min 57s
McGill Big 3 For Core Stability
Durée : 42min 34s
The Worst Squat Injury Ever
Durée : 1h 21min 7s
The Worst Squat Injury Ever
Durée : 1h 20min 44s
Powerlifting Talk with Kelly Branton
Durée : 50min 10s
The Road To The 1000 lb Squat With Kelly Branton
Durée : 49min 46s
Hip Mobility 101
Durée : 26min 47s
Hip Mobility 101
Durée : 26min 34s

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